READING FC boss Ruben Selles provided injury updates ahead of their clash with Bolton Wanderers on Saturday. The Royals go into the game in the League One relegation zone after they were deducted three more points on Wednesday after Dai Yongge’s failure to meet EFL demands. Selles is determined to keep as much focus as…
With summer around the corner, it won’t be long until you can rejoin your teammates and fill your days with cricket, soccer, tennis and all your favourite summer sports. As a result, we’ve been fielding plenty of questions about the most effective ways to improve sports performance, and do so fast. Our answer is an…
Hurt yourself and aren’t sure whether you should be applying heat or ice to help your injury best? While some tend to favour a heat pack, you don’t have to get far into watching a professional sports game to see ice instantly being applied to a new injury, making it seem to be the correct,…
FORMER READING FC captain opened up on his injury problems in the past couple of seasons and revealed his future plans in the game. Moore made 234 appearances across all competitions for Reading before he departed the club in the summer at the expiration of his contract. His final years at the club were marred…