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How Strength Training Helps You Recover Faster

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The term strength training is often linked to workouts or training programs, as a strategy to improve performance in sports, or as a form of injury prevention. When it comes to recovering from injury, however, the injury rehabilitation process is often thought of as a very different entity from strength training, with those injured needing…

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Friday 22 – Monday 25 September 23: Wynberg’s Ian Melliar Cup Water Polo Tournament returns, bigger than ever! SA’s premier U15 water polo tournament welcomes 24 teams over 4 days of competition – 100 matches across 4 groups at 2 venues to determine the ultimate winner. Proudly sponsored by Remax Premier, the tournament remains true…

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Pembalap Wokingham Bobby Trundley telah memulai musim baru balapan di seluruh Eropa sebagai bagian dari Tim BRIT. Bobby, yang didiagnosis menderita autisme parah saat masih kecil, adalah pembalap Tim BRIT yang merupakan satu-satunya tim kompetitif di dunia untuk semua pembalap penyandang disabilitas. Sebagai perubahan pada musim yang direncanakan, Bobby dan rekan setimnya Aaron Morgan sekarang…

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