Dr. Kellyan Petrucci, celeb nutrition expert and New York Times bestselling author, has a helpful suggestion for staying energized during the holiday season. She recommends simmering vegetables into a savory bone broth, which not only adds flavor to your holiday meals but also provides essential nutrients to keep you healthy. This simple and delicious solution can be enjoyed as a comforting soup or used as a base for other dishes. By consuming bone broth regularly, you can also support your immune system, improve gut health, and boost your metabolism. So, why not give it a try and enjoy the benefits of this nutritious and festive treat?
Ingredients:
Turkey carcass (use the bones from your Thanksgiving feast!)
Enough purified water to just cover the bones in the pot; the pot should be big enough to add 2 to 3 quarts water
2 to 4 carrots, scrubbed and roughly chopped
3 to 4 stalks organic celery, including leafy part, roughly chopped
1 medium onion, cut into large chunks
Directions:
Place your turkey carcass in a pot. Add onion, celery, a carrot or two, and any seasonings you like, cover your turkey bones with filtered water, then let your broth simmer for at least 6 to 8 hours on the stovetop or in a slow cooker.
Recipe & Photo Courtsey of Dr. Kellyann
